{"id":894,"date":"2014-10-31T16:50:45","date_gmt":"2014-10-31T15:50:45","guid":{"rendered":"http:\/\/skbkrasnik.cba.pl\/?p=894"},"modified":"2014-10-31T16:55:49","modified_gmt":"2014-10-31T15:55:49","slug":"dominika-zlota-na-schodach","status":"publish","type":"post","link":"https:\/\/skbkrasnik.bialymichal.pl\/?p=894","title":{"rendered":"Dominika z\u0142ota na schodach"},"content":{"rendered":"<p style=\"text-align: justify;\">Tradycyjnie jak co roku w wie\u017cowcu Altus w Katowicach rozegrano <strong>Mistrzostwa Polski w Biegu Po Schodach<\/strong>. W niedziel\u0119 25 pa\u017adziernika 167 \u015bmia\u0142k\u00f3w stan\u0119\u0142o na starcie Altus Cup.<\/p>\n<figure style=\"width: 353px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"  \" title=\"\" alt=\"\" src=\"http:\/\/ospplesna.pl\/wp-content\/uploads\/2014\/10\/4.jpg\" width=\"353\" height=\"532\" \/><figcaption class=\"wp-caption-text\">Altus [foto ospplesna.pl]<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Pierwszy na szczyt budynku (593 schody, 110 metr\u00f3w przewy\u017cszenia) dotar\u0142 Damian Ziemianin z Forest Limanowa. Podobnie jak w 2013 roku z\u0142oty medal w kategorii kobiet zdoby\u0142a Dominika Wi\u015bniewska-Ulfik z SKB. Dominika pokona\u0142a tras\u0119 w 3:33,81, czyli o ponad 30 sekund szybciej ni\u017c kolejna zawodniczka.<\/p>\n<p style=\"text-align: justify;\">Relacja wideo:<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/T9nk_Ulwz4o\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjnie jak co roku w wie\u017cowcu Altus w Katowicach rozegrano Mistrzostwa Polski w Biegu Po Schodach. W niedziel\u0119 25 pa\u017adziernika 167 \u015bmia\u0142k\u00f3w stan\u0119\u0142o na starcie Altus Cup. Pierwszy na szczyt budynku (593 schody, 110 metr\u00f3w przewy\u017cszenia) dotar\u0142 Damian Ziemianin z Forest Limanowa. Podobnie jak w 2013 roku z\u0142oty medal w kategorii kobiet zdoby\u0142a Dominika Wi\u015bniewska-Ulfik &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/skbkrasnik.bialymichal.pl\/?p=894\"> <span class=\"screen-reader-text\">Dominika z\u0142ota na schodach<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts\/894"}],"collection":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=894"}],"version-history":[{"count":0,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts\/894\/revisions"}],"wp:attachment":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}