{"id":3386,"date":"2020-12-03T11:50:29","date_gmt":"2020-12-03T10:50:29","guid":{"rendered":"http:\/\/skbkrasnik.cba.pl\/?p=3386"},"modified":"2020-12-03T11:54:13","modified_gmt":"2020-12-03T10:54:13","slug":"kamil-jastrzebski-trzeci-raz-siega-po-srebro-mp","status":"publish","type":"post","link":"https:\/\/skbkrasnik.bialymichal.pl\/?p=3386","title":{"rendered":"Kamil Jastrz\u0119bski trzeci raz si\u0119ga po srebro MP!"},"content":{"rendered":"<p style=\"text-align: justify;\">28 listopada w ostatni\u0105 sobot\u0119 miesi\u0105ca w Kwidzyniu odby\u0142y si\u0119 <span style=\"text-decoration: underline;\">92. PZLA Mistrzostwa Polski w Biegach Prze\u0142ajowych<\/span>. Na kilometrowej p\u0119tli rywalizowali juniorzy, m\u0142odzie\u017cowcy oraz seniorzy.<\/p>\n<p style=\"text-align: justify;\">Na d\u0142u\u017cszym dystansie 8 km w kategorii senior\u00f3w rewelacyjnie spisa\u0142 si\u0119 <strong>Kamil Jastrz\u0119bski<\/strong>, kt\u00f3ry przed biegiem powiedzia\u0142:<br \/>\n&#8222;<em>Jad\u0105c do Kwidzyna mia\u0142em jeden cel &#8211; porz\u0105dnie si\u0119 zm\u0119czy\u0107. Bez kalkulacji, kontroli tempa i zb\u0119dnego rozmy\u015blania, po prostu lecie\u0107 swoje. Po strzale startera zosta\u0142em troch\u0119 z ty\u0142u i musia\u0142em przyspieszy\u0107 \u017ceby wysun\u0105\u0107 si\u0119 na czub stawki. Rozp\u0119dzaj\u0105c si\u0119 obj\u0105\u0142em prowadzenie, a na \u201epak\u0119\u201d zabra\u0142o si\u0119 kilku zawodnik\u00f3w. Czu\u0142em si\u0119 bardzo dobrze, pracowa\u0142em lu\u017ano na nogach i trzyma\u0142em w\u0142asny rytm\u201d<br \/>\nW<\/em> trakcie biegu na czo\u0142o wysun\u0119\u0142a si\u0119 3 osobowa w\u015br\u00f3d kt\u00f3rej by\u0142 Kamil. Na 6 kilometrze Tomasz Grycko urwa\u0142 si\u0119 rywalom i nie odda\u0142 prowadzenia do mety uzyskuj\u0105c na mecie czas 23:24. Drugi na mecie zameldowa\u0142 si\u0119 Kamil, kt\u00f3ry wywalczy\u0142 tytu\u0142 wicemistrza Polski (23:45). Podium dope\u0142ni\u0142 B\u0142a\u017cej Brzezi\u0144ski (24:16)<br \/>\n<span style=\"text-decoration: underline;\">W tym sezonie Kamil Jastrz\u0119bski zdoby\u0142 trzy srebrne medale Mistrzostw Polski!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large\" src=\"https:\/\/scontent-waw1-1.xx.fbcdn.net\/v\/t1.0-0\/p640x640\/128985592_4663339880374434_8976938167980864488_o.jpg?_nc_cat=108&amp;ccb=2&amp;_nc_sid=0be424&amp;_nc_ohc=mP2zO1FKEqAAX8xXNWi&amp;_nc_ht=scontent-waw1-1.xx&amp;tp=6&amp;oh=09c0070dfe445fc60d05970516fccbda&amp;oe=5FEE42C2\" width=\"960\" height=\"640\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-3388 aligncenter\" src=\"http:\/\/skbkrasnik.cba.pl\/wp-content\/uploads\/2020\/12\/kwidzyn_podium.jpg\" alt=\"\" width=\"401\" height=\"519\" \/><\/p>\n<p style=\"text-align: justify;\">Na kr\u00f3tszym dystansie w\u015br\u00f3d senior\u00f3w (4 km) wystartowa\u0142 <strong>Kamil M\u0142ynarz<\/strong>, kt\u00f3ry uko\u0144czy\u0142 rywalizacj\u0119 na 23 miejscu. Z\u0142oty medal zdoby\u0142 Marcin Lewandowski (11:21).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large\" src=\"https:\/\/scontent-waw1-1.xx.fbcdn.net\/v\/t1.0-0\/p640x640\/129116549_4663232863718469_6706555103851824776_o.jpg?_nc_cat=102&amp;ccb=2&amp;_nc_sid=0be424&amp;_nc_ohc=nBKNuJOZ6_UAX_D8t_X&amp;_nc_ht=scontent-waw1-1.xx&amp;tp=6&amp;oh=3a8ab215ae6a954bdb62a2b4f201e23e&amp;oe=5FEEC803\" width=\"960\" height=\"640\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 listopada w ostatni\u0105 sobot\u0119 miesi\u0105ca w Kwidzyniu odby\u0142y si\u0119 92. PZLA Mistrzostwa Polski w Biegach Prze\u0142ajowych. Na kilometrowej p\u0119tli rywalizowali juniorzy, m\u0142odzie\u017cowcy oraz seniorzy. Na d\u0142u\u017cszym dystansie 8 km w kategorii senior\u00f3w rewelacyjnie spisa\u0142 si\u0119 Kamil Jastrz\u0119bski, kt\u00f3ry przed biegiem powiedzia\u0142: &#8222;Jad\u0105c do Kwidzyna mia\u0142em jeden cel &#8211; porz\u0105dnie si\u0119 zm\u0119czy\u0107. Bez kalkulacji, kontroli &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/skbkrasnik.bialymichal.pl\/?p=3386\"> <span class=\"screen-reader-text\">Kamil Jastrz\u0119bski trzeci raz si\u0119ga po srebro MP!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts\/3386"}],"collection":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3386"}],"version-history":[{"count":0,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts\/3386\/revisions"}],"wp:attachment":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}