{"id":3191,"date":"2019-10-07T20:13:20","date_gmt":"2019-10-07T18:13:20","guid":{"rendered":"http:\/\/skbkrasnik.cba.pl\/?p=3191"},"modified":"2019-10-07T20:13:20","modified_gmt":"2019-10-07T18:13:20","slug":"kamil-jastrzebski-lamie-bariere-30-minut-na-10-km","status":"publish","type":"post","link":"https:\/\/skbkrasnik.bialymichal.pl\/?p=3191","title":{"rendered":"Kamil Jastrz\u0119bski \u0142amie barier\u0119 30 minut na 10 km!"},"content":{"rendered":"<p style=\"text-align: justify;\">W sobot\u0119 5 pa\u017adziernika w Lesie Kabackim w Warszawie rozegrano 7. rund\u0119 cyklu <span style=\"text-decoration: underline;\">Grand Prix Warszawy-Ursyn\u00f3w<\/span>. Na 10-kilometrowej trasie sz\u00f3ste miejsce z czasem 35:19 zaj\u0105\u0142 <strong>Pawe\u0142 Bia\u0142y<\/strong>. Zwyci\u0119\u017cy\u0142 Artur Jab\u0142o\u0144ski (34:26).<\/p>\n<figure style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large\" src=\"http:\/\/www.festiwalbiegowy.pl\/sites\/default\/files\/upload\/albums\/1E-gp%20wawy%20pazdziernik%202019\/IMG_2735.JPG\" alt=\"Pawe\u0142 w Lesie Kabackim [foto Festiwal Biegowy]\" width=\"1000\" height=\"667\" \/><figcaption class=\"wp-caption-text\">Pawe\u0142 w Lesie Kabackim [foto Festiwal Biegowy]<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Nast\u0119pnego dnia w stolicy odby\u0142 si\u0119 bieg &#8222;<span style=\"text-decoration: underline;\">Biegnij Warszawo<\/span>&#8222;. 10 km ulicami Warszawy pokona\u0142o 6165 os\u00f3b! Na najni\u017cszym stopniu podium uplasowa\u0142 si\u0119 <strong>Kamil Jastrz\u0119bski<\/strong>. Kamil potwierdzi\u0142 wysok\u0105 form\u0119 i czasem 29:58 ustanowi\u0142 kolejny rekord \u017cyciowy (i klubu) w tym sezonie. W zawodach triumfowa\u0142 Mariusz Gi\u017cy\u0144ski (29:41).<\/p>\n<figure style=\"width: 1440px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large\" src=\"https:\/\/wyniki.datasport.pl\/results3120\/kamera1\/CAPTURE19-10-06@12%6030%603400003.JPG\" alt=\"Kamil na mecie Biegnij Warszawo [foto Datasport]\" width=\"1440\" height=\"1080\" \/><figcaption class=\"wp-caption-text\">Kamil na mecie Biegnij Warszawo [foto Datasport]<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">W Katowicach zawodnicy rywalizowali na kr\u00f3lewskim dystansie podczas Silesia Marathon.\u00a0W\u015br\u00f3d kobiet VI miejsce OPEN zaj\u0119\u0142a <strong>Magdalena W\u00f3jcicka<\/strong> z czasem 3:19:24 i jako pierwsza kobieta w historii klubu uko\u0144czy\u0142a dystans marato\u0144ski. Bieg uko\u0144czy\u0142o 1679 zawodnik\u00f3w.<\/p>\n<figure id=\"attachment_3194\" aria-describedby=\"caption-attachment-3194\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-3194\" src=\"http:\/\/skbkrasnik.cba.pl\/wp-content\/uploads\/2019\/10\/71245418_2178576392246786_5332182188379078656_o-1024x767.jpg\" alt=\"Magda z najszybszymi marato\u0144czykami\" width=\"640\" height=\"479\" \/><figcaption id=\"caption-attachment-3194\" class=\"wp-caption-text\">Magda z najszybszymi marato\u0144czykami<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">W niedzielne popo\u0142udnie\u00a0rozegrano <span style=\"text-decoration: underline;\">10-k\u0119 po Ziemi Bi\u0142gorajskiej.<\/span>\u00a0 Na 10 km trasie z Nadrzecza do Bi\u0142goraja\u00a0<strong>Micha\u0142 Bia\u0142y<\/strong> zaj\u0105\u0142 3 miejsce\u00a0(32:29). Wygra\u0142 Andrzej Starzy\u0144ski (32:28). Bieg uko\u0144czy\u0142 r\u00f3wnie\u017c <strong>Piotr Bia\u0142y<\/strong>, zajmuj\u0105c 11 miejsce w kategorii M50 (45:06).<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-large\" src=\"https:\/\/im2.bilgorajska.pl\/zdjecie-artykul-19128-076.jpg\" alt=\"Micha\u0142 [fot. bilgorajska.pl]\" width=\"800\" height=\"534\" \/><figcaption class=\"wp-caption-text\">Micha\u0142 [fot. bilgorajska.pl]<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>W sobot\u0119 5 pa\u017adziernika w Lesie Kabackim w Warszawie rozegrano 7. rund\u0119 cyklu Grand Prix Warszawy-Ursyn\u00f3w. Na 10-kilometrowej trasie sz\u00f3ste miejsce z czasem 35:19 zaj\u0105\u0142 Pawe\u0142 Bia\u0142y. Zwyci\u0119\u017cy\u0142 Artur Jab\u0142o\u0144ski (34:26). Nast\u0119pnego dnia w stolicy odby\u0142 si\u0119 bieg &#8222;Biegnij Warszawo&#8222;. 10 km ulicami Warszawy pokona\u0142o 6165 os\u00f3b! Na najni\u017cszym stopniu podium uplasowa\u0142 si\u0119 Kamil Jastrz\u0119bski. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/skbkrasnik.bialymichal.pl\/?p=3191\"> <span class=\"screen-reader-text\">Kamil Jastrz\u0119bski \u0142amie barier\u0119 30 minut na 10 km!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3,2],"tags":[],"_links":{"self":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts\/3191"}],"collection":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3191"}],"version-history":[{"count":0,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=\/wp\/v2\/posts\/3191\/revisions"}],"wp:attachment":[{"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skbkrasnik.bialymichal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}